Skip to content

Pension Calculator

✦ Finance & Money

Use this pension calculator to estimate your defined-benefit pension from your plan's own multiplier, final average salary and early-retirement terms, then run a pension lump sum vs annuity calculator on the plan's offer at a discount rate you choose. Every figure comes from the plan terms you enter.

  • ✓ Calculated in your browser
  • ✓ Nothing you type is stored
  • ✓ No sign-up required
  • ✓ Formula and sources shown

The formula

Defined-benefit formula, early reduction, survivor option, COLA and the present value of the annuity

Annual = Years × Accrual% × FAS;  Reduced = Annual × (1 − rate × years early);  PV = Σ Monthly×(1+COLA)^yr ÷ (1 + r/12)^month

The plan formula multiplies credited years of service by the accrual rate (percent per year) and the final average salary; retiring before the normal retirement age applies the plan's stated reduction per year; a joint-and-survivor election reduces the payment by the percentage the plan quotes; a COLA raises the monthly amount once a year. The present value discounts each monthly payment at your rate (monthly compounding, end-of-month payments) over the horizon you set; the break-even return is the discount rate at which that value equals the lump sum. Illustrative — the plan's own lump sum is set under IRC §417(e) and the administrator's statement is the authoritative figure.

Calculating it by hand

  1. Enter your credited years of service from your pension statement.
  2. Enter the accrual rate from your plan document — the percentage earned per year of service, typically 1%–2.5%.
  3. Enter your final average salary: the highest-3 or highest-5-year average your plan specifies.
  4. Set the normal retirement age and your planned retirement age; if you retire early, the reduction rate under Advanced applies per year early.
  5. Open Advanced for the survivor-option reduction and the COLA rate, if your plan has them.
  6. Switch to the "Lump sum vs annuity" tab, enter the plan's quoted lump sum, your discount rate and a horizon, and read the present value and the break-even return.

Worked examples

Teacher with 20 years and a 1.5% multiplier (the defaults)

  1. Years of service 20, accrual rate 1.5%, final average salary $75,000, normal and planned retirement age 65.
  2. Annual pension = 20 × 0.015 × 75,000 = $22,500.
  3. Monthly = 22,500 ÷ 12 = $1,875; replacement ratio = 22,500 ÷ 75,000 = 30%.
  4. Over the 25-year horizon with no COLA: 25 × 22,500 = $562,500 paid.

$1,875 a month ($22,500 a year) at normal retirement age; 30% of final average salary; $562,500 over 25 years.

Manager retiring 3 years early: 30 years, 2%, $90,000, NRA 65, retire at 62, 5% a year reduction

  1. Full benefit at 65 = 30 × 0.02 × 90,000 = $54,000 a year = $4,500 a month.
  2. Years early = 65 − 62 = 3; reduction = 5% × 3 = 15%.
  3. Reduced benefit = 54,000 × (1 − 0.15) = $45,900 a year = $3,825 a month.

$3,825 a month ($45,900 a year) after the 15% early-retirement reduction — $675 a month less than at 65.

Lump sum vs annuity tab: $1,875 a month, $300,000 offer, 5% discount rate, 25-year horizon, no COLA

  1. Monthly rate 0.05 ÷ 12 = 0.0041667; 300 monthly payments, each discounted to today.
  2. PV = 1,875 × [1 − (1.0041667)^−300] ÷ 0.0041667 = 1,875 × 171.06 = $320,738.
  3. Total paid, undiscounted: 300 × 1,875 = $562,500.
  4. Break-even: the discount rate at which PV = $300,000 is 5.68% — the lump sum must earn that every year for 25 years to match.

Annuity stream worth $320,738 at 5% against a $300,000 offer; break-even return 5.68%. With a 2% COLA the stream is worth $390,638.

Methodology

How a defined-benefit pension is calculated

Most workers with a pension do not know what it will pay — the formula is simple, but the plan's fine print (the averaging window, the reduction rate, the survivor cut) changes the number dramatically.

Read sources and limits

What does a pension calculator work out?

A pension calculator estimates the monthly payment a defined-benefit plan will make for life by multiplying three figures the plan defines — credited years of service, the accrual rate per year, and the final average salary — and then applying the plan's early-retirement reduction, any joint-and-survivor reduction and any cost-of-living adjustment.

A second mode converts the plan's lump-sum offer and the monthly stream into comparable present values at a discount rate you choose.

At the defaults — 20 years, 1.5% a year, a $75,000 final average salary, retiring at the normal retirement age of 65 — the pension is $22,500 a year, $1,875 a month, replacing 30% of the final salary; over a 25-year retirement that is $562,500 of payments with no COLA. The chart shows the monthly benefit for each possible retirement age, so the cost of leaving early is visible.

How much will my pension be?

Years of service × accrual rate × final average salary. 25 years × 2% × $80,000 = $40,000 a year, or $3,333 a month. The formula sits in your plan's Summary Plan Description, which you can request from your employer or administrator at any time.

The accrual rate varies widely: most private-sector plans pay 1%–1.5% per year; many public-sector plans pay 2%–2.5%. The final average salary is rarely your last year's pay — most plans average the highest 3 or 5 consecutive years to stop a final-year spike inflating the benefit; career-average plans average every working year and pay less for the same formula.

Credited service follows the plan's vesting schedule — most require 3–5 years before any benefit is earned — and only the credited years on your benefit statement count. Enter those, not your total years with the employer.

How does early retirement reduce a pension?

Retiring before the plan's normal retirement age (NRA) usually brings a reduction, most often a flat percentage per year early: at 5% a year, retiring at 62 instead of 65 cuts the benefit by 15% — 30 years × 2% × $90,000 = $54,000 a year becomes $45,900, $3,825 a month instead of $4,500.

Some plans use an actuarial-equivalent reduction instead, which is larger the earlier you go; the plan document says which. The cut is permanent, and there is a second cost: fewer years of service. The chart on the Benefit tab assumes continuous service, so each year earlier is one year less of accrual and one more year of reduction — at the defaults the $1,875 at 65 is $1,355 at 62 and $1,055 at 60. Plans with a "rule of 80" or "rule of 85" waive the reduction once age plus service reaches the threshold; that provision is plan-specific and not modelled here.

Should I take the pension lump sum or the annuity?

When a plan offers a lump sum, the choice is a single payment today against a stream of monthly payments for life. The present value converts the stream into today's dollars at a discount rate that stands for what you could earn on the money: $1,875 a month for 25 years is worth $320,738 at 5%, $562,500 undiscounted.

Against a $300,000 offer the annuity is worth more at that rate. The break-even return is the rate at which the two are equal — 5.68% in that example. Earn more than that on the lump sum, every year for 25 years, and the lump sum comes out ahead; earn less and the annuity does. The comparison is deterministic: a constant return, a fixed horizon, no mortality table and no inflation beyond the COLA you enter — a 2% COLA raises the stream's value at 5% to $390,638.

The plan's quoted lump sum is not an estimate: it is calculated under IRC §417(e) with the IRS mortality table and the 24-month-average segment rates, so it falls when rates rise. The value this page shows is what the stream is worth to you at your rate; it is not the plan's actuarial figure, and nothing here recommends one option over the other.

How do a COLA and a survivor option change a pension?

A cost-of-living adjustment raises the monthly benefit each year by a stated percentage. Most private-sector plans have none, so inflation erodes the benefit — a $2,000 payment with a 2% COLA is $2,390 in year 10 (nine raises: × 1.02^9); without one it is still $2,000. CSRS, FERS, CalPERS and many state plans carry full or partial CPI-linked COLAs.

Entering the rate under Advanced shows the growth and raises the present value of the stream. A joint-and-survivor (J&S) annuity reduces your monthly benefit so that payments continue to a named beneficiary after your death — 50%, 75% or 100% of the reduced amount. ERISA requires private plans to offer at least a 50% J&S as the default for married participants unless the spouse waives it in writing. Enter the reduction percentage from your plan's option quote; 3%–12% is typical for a 50% J&S depending on the age gap.

This calculator is plan-agnostic: it models the standard formula and the common options, not FERS, CSRS, CalPERS, STRS, military retirement or any particular state or local plan, each of which has its own formula, vesting, COLA and survivor rules.

Is my pension insured, and when do I need a professional estimate?

The Pension Benefit Guaranty Corporation insures most private-sector defined-benefit plans. If a plan ends without enough money, the PBGC pays up to a statutory maximum that changes each year: $7,789.77 a month for a straight-life annuity at age 65 in 2026 ($7,431.82 in 2025), less at younger ages and for survivor options.

The result panel says whether your estimated benefit sits inside that figure. Government and church plans are not covered. Under IRC §417(e) a plan must convert the annuity to a lump sum with the IRS-prescribed mortality table and segment rates, not a fixed rate of its own, which is why the plan's quote and this page's present value can differ substantially.

This calculator gives an estimate under the assumptions you enter and cannot reproduce your plan's exact calculation; only the administrator's benefit statement can. It is not financial, tax or investment advice. Request a formal estimate before any election, and for a large lump-sum decision consider a fee-only adviser or an actuary who can see the plan document.

Pension questions

How much will my pension be?

Years of service × accrual rate × final average salary: 25 years × 1.5% × $70,000 = $26,250 a year, $2,187.50 a month. The exact figure depends on the plan's salary-averaging window, any early-retirement reduction and whether you elect a survivor option. Enter your plan's numbers above; the administrator's benefit statement is the authoritative figure.

How is a defined-benefit pension calculated?

From three plan-defined numbers: credited years of service, the accrual rate (typically 1%–2.5% per year) and the final average salary (usually the highest 3 or 5 years). Retiring before the normal retirement age applies a reduction per year early; a joint-and-survivor election reduces the payment further; a COLA, where the plan has one, raises it each year. All of it is in the Summary Plan Description.

Should I take the pension lump sum or the monthly payment?

There is no universal answer and this page does not give one. It shows the present value of the stream at your discount rate — $1,875 a month for 25 years is $320,738 at 5% — and the return a $300,000 lump sum would have to earn to match it (5.68%). Longevity, a COLA, survivor needs and a conservative return favour the annuity; poor health, a strong investment plan or a plan near the PBGC limit favour the lump sum. A fee-only adviser or actuary can weigh your case.

What is pension present value and how is it calculated?

The sum of every future payment discounted back to today at a rate standing for what the money could earn. For a level monthly payment M over N months at monthly rate r, PV = M × [1 − (1 + r)^−N] ÷ r: $1,875 for 300 months at 5% ÷ 12 gives $320,738. A COLA raises later payments and the PV; a higher discount rate lowers the PV and favours the lump sum.

What is the break-even return on a pension lump sum?

The annual return the lump sum must earn, every year of the horizon, for its value to equal the annuity stream — found by solving PV(rate) = lump sum. For $1,875 a month over 25 years against a $300,000 offer it is 5.68%. If the offer is larger than every payment added up (here $562,500), there is no break-even: the lump sum wins even at a 0% return.

What is the joint-and-survivor annuity option?

A reduced monthly benefit in exchange for payments that continue to a named beneficiary after your death — 50%, 75% or 100% of your reduced amount. The reduction compensates the plan for the longer expected payout, typically 3%–12% for a 50% option depending on the age gap. ERISA makes a 50% joint-and-survivor annuity the default for married participants in private plans unless the spouse waives it in writing.

Is my pension guaranteed by the PBGC?

If it is a private-sector defined-benefit plan, yes, up to a statutory maximum: $7,789.77 a month for a straight-life annuity at age 65 for plans terminating in 2026 ($7,431.82 in 2025), lower at younger ages and for survivor options. Amounts above the cap are not insured. Government and church plans are not covered. The result panel shows whether your estimated benefit is within the 2026 figure.

What are IRS §417(e) segment rates and why do they matter?

A plan that offers a lump sum must convert the annuity with the mortality table and the 24-month-average corporate-bond segment rates the IRS publishes under IRC §417(e), not a rate of its own. When those rates rise, lump sums fall — the same monthly benefit is discounted harder. That is why the plan's quote can differ from the present value you compute here at your own rate.

How does a COLA affect my pension over time?

A cost-of-living adjustment raises the monthly amount each year by the stated percentage: a $2,000 benefit with a 2% COLA is $2,000 × 1.02^9 = $2,390 in year 10 — the first raise is paid in year 2, so year 10 carries nine. It also raises the present value of the stream — the default $1,875 a month over 25 years is worth $320,738 at 5% with no COLA and $390,638 with a 2% COLA. Most private plans have none; FERS, CalPERS and many state plans do.

Does retiring early reduce my pension?

Usually twice: the plan's reduction per year early (5% a year is common, so 3 years early is 15% off for life) and fewer years of service. At the defaults the $1,875 a month at 65 becomes $1,355 at 62 and $1,055 at 60 with continuous service. Plans with a rule of 80 or 85 waive the reduction once age plus service reaches the threshold — check your plan document.

Source notes

Method, sources & limitations

Every figure on this page comes from the formula above applied to the values you enter. Nothing is estimated from market data, and no result is a forecast. These are the sources behind the method and any fixed figures it uses:

Educational information only. Results are estimates produced from the assumptions you enter, and are not financial, tax, legal or medical advice. Check anything that matters against a qualified professional and the cited sources.